3 Week Diet Review – My Story How I Dropped Off 19 Pounds Very Fast

This is a call to all those who are sick and tired of fad diets that don’t work. If you are looking for a foolproof way to shed some pounds fast, then keep reading our 3-week diet review.

This 3-week diet review may be the game changer you have been seeking.  The 3-week diet isn’t going to let you down, and you will see you also have no reason not to try it today.

Gain Control From the Start 

We have great news to share with you. In fact get ready to be put in control of your own weight loss results the minute you start this program. Not some distant time in the future, but now.

Enough of daydreaming, let’s get this started now!

Get ready to feel better each and step of this 3-week journey. Know that in 21 days you will see lost weight, inches, and a renewed attitude.

  • This is like no other diet approach you have seen.
  • You will be introduced to how your body reacts to foods, toxins, and exercise. Learn what foods will store and burns fat away.
  • Move past stalls and yo-yo diets and get in touch with your personal needs.
3 week diet reviews

3 Week diet reviews - Why it Works

The 3-week diet was created by nutritionist, personal trainer, and author Brian Flatt. He has researched the best possible way to jumpstart a lifelong habit of a healthier leaner you.

This is especially directed at those who are wanting to lose weight quickly but don’t know how to get started. Don’t be afraid to fail; you won’t if you follow this as countless others have.

See 12-23 pounds disappear in just 21 days safely! This is no lie. In just 3 weeks a skinny you awaits.

That is if you have what it takes to follow Brian Flatt’s program, which really isn’t that difficult. It is simple to follow. You will not want to cheat if follow the steps. You have options and choices that will give you the results you seek quicker than imaginable.

21 days is a short period of time to try something. Don’t be a fool and not give this a shot. This is the right choice, and once that can be implemented right away. We know you are fed up.

Is This a Right Choice For You?

The 3-week diet plan is for those who feel any of the following 7 common frustrations:

  1. Disappointment with your body image in the mirror 
  2. Struggle with failures from fad diets one after another
  3. Pays for unused gym memberships month after month
  4. Just can’t eat another frozen or dehydrated food option 
  5. Have given up on finding something that actually works
  6. Don’t want to pay for pre made meals and still cook for others
  7. Sick of wasting money and time on pills and gimmicky machines

It is unlike diets that come and go because it actually works! This method has been proven to be extremely effective for millions of people for several decades. 

The Secret Really is Science Based

How it works really is no secret, there is no hidden magic, it is all science driven.

The 3-week diet takes into account your own biology and hormones and how the body processes, utilizes, stores and burns body fat.  

The 3 Week Diet is a nutritionally complete program. It is based on fruits and vegetables, high-quality protein, and essential fatty acids.

In addition to the diet plan, you also receive detailed exercise instructions. Best of all the entire program is packed with helpful tips and tricks to get and help you stay motivated.

The 3 Week Diet involves a reduced calorie, low-carbohydrate diet, which is combined with intermittent fasting. This approach produces rapid weight loss results by restricting the body’s fuel supply and encouraging the mobilization of body fat.

With the Mindset and Motivation Manual, you get all the tools you need to stay on the right track for the entire 21-day program and beyond. You get expert encouragement and guidance with every step.

The truth is, it works, the 3-week diet delivers what it promises with amazing results you will see quickly. 

The Phases of This Diet and How it Works

Each week, you will begin a new phase. All of the phases are low in carbohydrates and calories. The purpose is to maximize fat loss while gradually introducing whole foods into your diet. Eventually, you will progress towards a nutritionally balanced and complete diet, to maintain a healthy weight for life.

Recommended foods are plentiful. Dieters can expect to eat the following foods for example:

Whey protein, chicken, turkey, beef, fish, eggs, cream cheese, asparagus, beets, cabbage, artichoke, squash, broccoli, carrots, celery, kale, mushrooms, onions, peppers, spinach, tomato, cauliflower, avocado, macadamia nuts, almonds, pumpkin seeds, sunflower seeds, olive oil, butter, mayonnaise, balsamic vinegar.

Just Look At This Sample Meal Plan:

Meal #1



3 Poached Eggs

Sautéed mushrooms, peppers and spinach

Meal #2



2-3 oz tuna drained

Steamed asparagus and cauliflower

Meal #3



2-3 oz turkey or fish

Steamed broccoli and carrots

The resources available to help you each step of the way are incredible. There is extensive help for meal planning and tips for snacking. With food choices like above, you will not become bored of the same foods for each meal or feel hungry.

The Magical Power of Detox 

One of the first noticeable changes people notice comes in the 1st week from detoxing your liver. Then your body will start to enjoy the removal of toxins you’ve built up over time. They plan recommends taking vitamin A, C, and D supplements to maximize these results.

These powerful vitamins also increase insulin sensitivity and adrenal functions. This works to turn your body into a fat burning machine. During this phase, you are to eat 17 different types of nourishing vegetables during this phase with your lean proteins.

One of the best parts is that this phase only lasts seven days! This is the hardest of the phases.  Once you get through this, it is smooth sailing to serious weight loss.

Long Term Success Is Reached Using This Trick

The remaining work focuses on balancing out your systems and finding your proper Basal Metabolic Rate or BMI. This is an important step and one that can’t be skipped. You must find the proper Calorie Amount based on Your BMI to have long term success.

Your personal BMR lets you calculate exactly how many calories you need to consume to reach your goals. Don’t worry; this system teaches you exactly how to calculate your own basal metabolic rate, so you can achieve the results you want.

Don’t Forget the Exercise; It’s Only Takes 20 Minutes 

The program also comes with a valuable workout manual that can help you double your results when combined with the diet.

There is a section created for people who don’t have time to go to the gym every day. The manual also includes a gym workout guide for those who still like to go.

The key to success is commitment. To gain the fat-loss benefits, you must workout for 20-minutes a day, 3 to 4 days a week.  Why such little time? This is because burning stubborn body fat is burned most effectively with intense, full body exercises. This is better than long cardio sessions.

The real gem of the manual is the Midsection Miracle Workout. It contains the only two exercises you need to get 6-pack abs quicker than you ever thought possible.

Experience These Benefits

Get ready to experience these benefits and more with the 3-week diet plan:

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    Loss of stubborn body fat

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    Faster metabolism

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    Decreased cellulite

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    Increased Energy
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    Improved cholesterol levels

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    Better muscle tone

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    Improved hair

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    Healthier skin

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    Better self-image

This is is one of the best written and thorough guide to weight loss on the market!

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    Expect to see from the 3 Week Diet fast and serious weight loss from the start.

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    Most who people who undertake this diet lose an average of 12 to 23 pounds of pure body fat.

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    Some dieters have experienced losses as high as 33 pounds.

It is true that your results will depend on your dedication and the amount of effort you put into this. Trust us when we say follow it and see how quick you see results.

Once you make the commitment to do it, you can and will see drastic changes. This will also help encourage you to keep on track.

Can You Keep Going After 3 weeks? 

Yes, of course, you can keep going to lose even more weight and have the option to continue the diet beyond the 21-days.

While on the 3 Week diet plan you will learn how to reduce stubborn body fat once and for all.

The 3 Week Diet utilizes 5 techniques to target body fat.

  1. Reducing Calories
  2. Intermittent Fasting
  3. Lowering Carbohydrate Intake
  4. Exercise
  5. Strategic Supplementation

Each method alone can have a significant result. Yet, when you use them all together, you will lose weight fast.

A 3 Pound rule is in place to keep the loss gone for good. After you complete the 3-week diet or reach your goal be sure to continue to weigh yourself every day. At any time if you are three pounds or more above your target weight you should begin Phase 1 immediately.

Continue on Phase 1 until you get back to your target weight, which usually takes one or two days. This allows you to enjoy “cheat” meals while ensuring you maintain your weight loss.

How Can They Guarantee Results?  

There is no trick here. The creator of the 3-day diet puts the skeptics to rest with a simple promise. This program comes with a money-back guarantee and promises you will be satisfied. If not, they will refund your money.

With weight loss results between 12 and 23 pounds in 21 days, you can’t go wrong. What do you have to lose with a promise like this? 

Included in the plan is a Mindset and Motivation Manual which will prove to be invaluable. The tools you need to stay on the track for the entire three-week program are available when you need them most.

The truth is, it works. The 3-week diet delivers what it promises with amazing results.


The advantages are clear when looking at the entire program in detail.

  • Easy to follow with rapid results. All you have to do is follow the plan to start losing pounds and inches in just 3 weeks.
  • Educational. You’ll learn the science behind why weight gain and loss. By learning to eat right so you can keep the weight off for good. Best of all you will learn which foods actually slow down your body’s ability to burn fat.
  • No gym membership or special equipment. No expensive exercise equipment to buy or a gym membership to maintain. Workout right in your own home with ease.
  • No risk. Comes with a money-back guarantee.
  • Simple foods. Uses regular grocery store foods and easy to find nutritional supplements.
  • Whole Person Approach. Addresses the importance of a positive mindset to maintaining motivation for successful weight loss.

  • Disadvantages do exist as with any program if you expect results. Knowing and planning in advance for them can make the difference between success and frustration.

  • Supplements are recommended. While supplements themselves are not bad, but they can be expensive. If you’re on a budget, this may be a concern. But, can complete this diet without buying any extra products
  • Commitment. This program requires dedication, and you’ll need to stick to it if you want to see results the entire 3 weeks.
  • Restrictive program. Includes dramatic calorie restriction and involves intermittent fasting. This may result in some degree of hunger or physical discomfort for some.
  • Requires elimination - You will need to cut carbohydrate rich foods. This includes fruit, starchy vegetables, legumes and whole grains without cheating.
  • Caffeine and aids - The use of caffeine and nicotine pills, which may have negative side effects are encouraged to help you during this 3 weeks. Be careful if you are sensitive or have health issues.
  • Always be sure to talk with your doctor before starting a rapid weight loss program like this one.
  • Now you know how the program works now it is time to get started and visit The Official 3-Week Diet website today. Get started on that new skinnier you and see serious results in just 21 days.

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