Does Garcinia Cambogia Work? Benefits and Side Effects

Have you ever heard of Garcinia Cambogia? If your answer is “yes”, then you’d probably heard many things about it: from people saying that it’s useless to people saying it’s amazingly effective. May be you want to know does garcinia cambogia work? Well, the truth is that Garcinia Cambogia really does work, and that is why so many people have appeared talking about nearly magical properties about it just in order to improve its sales. It is a plant which fruit looks like a little green pumpkin and is used in many traditional dishes in Asia due to its bitter taste.

Since there is a lot of misinformation about what Garcinia Cambogia is and how it works, we’ve written this article in order to let you know the benefits of Garcinia Cambogia. So, what is it and how does it work? It grows especially in the South of India, a region on which it has been used for years and is well known as a natural medicine for fighting against obesity. It is used for preparing a wide variety of typical foods in this region, and also has an excellent reputation in neighbor countries.

What Is Garcinia Cambogia?

does garcinia cambogia work

It's a fruit which can help you at that crucial moment on a diet on which you are struggling to go on. It very likely that when you think about starting a diet, you fear the moment on which the whims start to appear and the hunger don’t stop following you all day long, right? Usually, these are the most popular reasons that stop the people from eating well and start losing weight. So, if this is your case, you’ve probably been doing some research looking for a supplement that is able to reduce your appetite and you’ve found out about it.

This fruit contains a substance known as HCA (hydroxy citric acid), which is responsible for the weight loss effects that are attributed to it. In order for the HCA to be fully effective, you need to buy some supplements, on which concentration of hydroxy citric acid is very high. Some studies carried out by Federation Drugs American (FDA) have proven its effectiveness in many patients for HCA levels of 40% or higher. Other studies on rats have also shown a raise in levels of serotonin transmission. When serotonin’s level is high in our bodies, our appetite is highly reduced, and we have fewer whims.

Benefits Of Garcinia Cambogia

  • It helps to burn fat, causing in quick weight loss
  • It reduces your appetite.
  • It eliminates lipogenesis and reduces cholesterol (LDL). This means that it stops the synthesis of the fatty acids that we eat every day, inhibiting the accumulation of fat in our organism.
  • It reduces the production of cholesterol and triglyceride. If your arteries are obstructed, the usage of it can produce great benefits to you.
  • It has anti-inflammatory effects.
  • It reduces the production of cholesterol and triglyceride. If your arteries are obstructed, the usage of it can produce great benefits to you.
  • It prevents and eases genital infections.
  • Improves energy and vitality of those who consume it.
  • It contains great quantities of vitamin C making it very useful for strengthening the immune system and promotes a good functioning of the digestive system.
  • It improves the level of serotonin, meaning that your mood will improve.
  • It can act as an alimentary complement, due to the great amount of nutrients it contains.
  • It reduces constipation.

Does Garcinia Cambogia Work?

So, how is the process that results in all of these great benefits? Well, first, your body uses enzymes to convert glucose and energy that we don’t use into fat. Secondly, the HCA that comes with it shows up, to block these enzymes and prevent the accumulation of fat. Your body will decompose the fat cells present, which will result in an increase in the activity of your metabolism, meaning that you will start losing weight faster. Finally, the HCA increases the amount of serotonin released by the brain, meaning that you will have more energy and experiment a reduction of your appetite, especially from sweet food, which is the one that makes you gain the more weight.

Garcinia Cambogia doesn’t have any serious side effect; only a few studies have shown that it can create some light digestive issues, but this statement is under discussion. If you are going to try it, the best is to get a brand that has less than 50% of hydroxy citric acid, its main component and the one responsible for the weight loss. The most common dose is around 500 mg, three times a day, half an hour before each meal. But the truth is that it basically depends on the dosage of each commercial brand.

Another interesting effect of it is related to diabetes. This product makes it easier for your body to use glucose, the sugar that your cells need for energy. A study has proved that mice that have Garcinia cambogia have lower insulin levels than mice that did not. So, this is another reason, apart from weight loss, which makes the usage of it extremely interesting, especially for people with diabetes. But, you have to beware, because if you are already taking medication for controlling your blood sugar, taking it too can produce some serious and dangerous reduction in glucose, to a dangerously low point.

Due to the high and growing demand of it some manufacturers have released low-quality products or products with very low levels of it, which make all of these benefits mentioned above drastically reduced or maybe not even present. So you should be careful when buying this product and make sure you trust the company that is selling you the stuff.

In summary, we recommend you to try best garcinia cambogia and see its effects for yourself. Logically, if we don’t eat well and do some exercise like walking, we won’t get very good results.

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