Garcinia Cambogia – The Recommended Daily Dose
Garcinia Cambogia is a tropical fruit that claims its origin to Indonesia. This interesting fruit has become extremely popular for its weight loss benefits.Also called as the Malabar tamarind, it has a sour taste and looks like a mini green pumpkin.It is available over the counter or in several online stores. But do we know what is the right way to incorporate it in our weight loss regime. Read along to know- What are the perfect dosage of Garcinia Cambogia?
It contains a type of Citric Acid called the Hydroxycitric acid (HCA), that is believed to release “serotonin” a chemical neurotransmitter that affects mood, appetite and digestion.It is said to stop the fat- making process in our body and curb the urge to eat. Hence, one needs to know the right amount that one can consume for it to work appropriately.Garcinia cambogia works perfectly for weight loss.
It comes in the form of capsules, pills or in a liquid form.Considering this how do we know What are the perfect dosage of Garcinia cambogia? Experts suggest the perfect dose of Garcinia to be about 1500 mg per day. Which means you can divide the amount throughout your meals in a day. The best way to consume it is to by taking it 30- 60 minutes before a meal.
Let’s talk about capsules/ tablets first. Consider your capsule contains 500 mg, what you can do is divide it into 3 doses throughout 3 meals of your day i.E. 1 capsule (500 mg) before each meal (3 meals) in a day. This way you are not only meeting the recommended dosage for the day but are also evenly spacing out the doses! Win-!!
If your Garcinia is in the liquid form – be very very careful to take care of the following things :
1) The Concentration of the liquid
2) The total amount of liquid.
3)The dropper you are using.It is recommended that you take about 1- 2 drops of the liquid under your tongue and let it absorb slowly before about 30-60 minutes of your meal. But before consuming the liquid you must take advice from your pharmacist/ nutritionist in order to identify the correct amount of Garcinia in each drop of your liquid.
While many like to consume Garcinia 30- 60 minutes before a meal, the reason being the HCA in it is completely absorbed in the body, there are some variations to this as well. Some like to take the dose an hour after the meal in order to avoid snacking between actual meals. So the best way is to try out and decide what works best for you pre-meal or post-meal and let it work its magic!
Also a common question that can come up is whether we can combine the prescribed 1500 mg of Garcinia and take it all at once. Well the answer is NO! The reason being, that we consume food throughout the day, our body digests it and we utilise the energy for our chores. So if you evenly space out the doses, what you are doing is giving it a chance to work in your body throughout the day and getting closer to your dream- body goals!
Hope this answers all your doubts concerning-What are the perfect dosage of best garcinia Cambogia? Happy Weight loss to you!