Nowadays, most people are affected by diseases resulting from obesity, for this reason, losing weight has become a pressing concern for many. Fortunately, the introduction of the new shining star, Garcinia Cambogia, in the world of weight loss products has given exceptional results to millions of people. Taking your Garcinia Cambogia extract not only helps to suppress your appetite, it also reduces the chances of consuming calories; this leads to a very effective weight loss regimen. However, while taking the supplement and maintaining your poor eating habits and sedentary lifestyle may still result to weight loss, combining it with the right exercise program can triple your weight loss results. Should I exercise while taking Garcinia Cambogia? The answer to this common question is YES but it’s not mandatory, however, combining the following proper exercises with the supplement can reap you great benefits.
AEROBIC AND STRENGTH TRAINING EXERCISES
Aerobic activities are the best exercises that are proven to shape your body and keep as tight upon reaching your weight loss goal. For starters, you may start off with light to moderate aerobic activities such as jogging, hiking, brisk walking, swimming, or cycling, just to name a few. It helps to consider your individual situation .i.e. if you are extremely obese, you haven’t exercised for in a long time and other specific factors such as physical capabilities, age, your weight, the current level of fitness, and etcetera.
Additionally, taking part in strength training (anaerobic) exercises such as pushups, weight lifting, pull-ups, sprinting, hand stands, air squats and lunges, can be extremely beneficial for your body and health. Be sure to pace yourself, this will help attain the desired exercise level. Ideal workout sessions last 30-45 minutes for approximately 4-5 days a week.
Other physical activities that can be highly effective in fat-brining if undertaken while using the Garcinia Cambogia are Polymetric workouts, such as jump squats. These intense body weight exercises can be performed in your living room yielding the same amount of benefits you would otherwise reap from training in the gym with weights. These jumping exercises make muscles to exert maximum force in short time intervals with the aim of increasing both speed and strength. This, in turn, leads to increased fat burning.
Naturally, the rate of weight loss tends to stagnate when the body adapts to performing the same exercise routines. This can be easily countered by targeting different muscle groups every time you workout. Muscle confusion techniques have been proven to significantly enhance weight loss results.
Interval training involves alternating between short periods of moderate and intense exercises; and repeating those physical activities for 20 minutes at minimum. Interval training doubles your heart rate, hence enabling your body to burn fat at full acceleration. This results to quick and exceptional weight loss results.
Taking Garcinia Cambogia will undoubtedly lead to a perfect weight loss journey. However, this combined with the right physical activity in the form of exercise will have far reaching results in your weight loss goals, and most importantly, leave your body firm and in shape.